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What's in your backpack?

6/28/2015

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He leads me beside the still waters.                                                      Psalm 23:2                              

                    
Hello Friend,

            Ah, this morning, let’s just pause for a moment and become still.  Breathe slowly.  Allow your whole body to relax.  Give yourself permission to rest.  It’s okay, don’t fret.  The important items on your to-do list will still get done.  Promise!  Breathe, and on the inhale, imagine breathing in peace.  Exhale, and let go of all anxiety and worry.  Breathe in stillness.  Quiet.  Listen for the still small voice of assurance.  God longs to spend quiet moments like this with you. 

             Like you, I spend way too much time rushing.  Too much time worrying.  Too often, when I come to the waters of refreshment, I bring with me a burlap bag of burdens.  The biblical word for worry (merimnao) is a compound of two Greek words merizo (to divide) and nous (the mind).  Anxiety splits our energy between yesterday’s regrets, today’s priorities, and tomorrow’s problems.  It is no wonder our souls are in turmoil.  Yet, our Shepherd leads us to still waters—a place of contemplation and rest.  God knows what we need even when we are sure our urgent task at hand must be handled.  God says, “Come, let me lead you to a saner way of living.” 

            What burdens are in your backpack this morning?  Are you like the woman bent double?  Are you tired and weary?  Is your burden heavy?  You don’t have to bear it alone.  Jesus says, “Come to me all ye who are heavy laden, and I will give you rest” (Matthew 11:28).   Come to the still waters, God will lead you there.

                                                                                                Linda

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Are you tending your Soul?

6/21/2015

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He restoreth my soul.   Psalm 23:2                               

Hello Friend,

            Yes, I am still studying the 23rd Psalm.  I believe it is better to meditate on a few verses and really understand what God is trying to convey, then to speed read four chapters in a sitting and not comprehend the message.  I don’t believe God cares about how much you read as much as about how you live.  But I digress.

              Last week we talked about the Shepherd leading the sheep to green pastures.  This week, we move on to the second part of this verse, “He restoreth my soul.”  I often think of my soul as my house.  It is the place when I live while I am having this earthly experience.  And since my soul is old, God, the Good Shepherd, will come along and restore it.  Wow! Great, my soul is refurbished, renewed, and restored to working condition.  Ok, now what?  Now it is our turn to take care of that house.  In Psalm 42:5 the Psalmist asks, “Why, my soul, are you downcast?”  Well, probably because it has been neglected.  If you don’t take care of a house, it will fall into disrepair.  It must be tended.  Maintained.

            So my question for you to ponder this week is, “How are you tending your soul?”  How much time do you spend roaming around in your soul inspecting its condition?  Is the foundation secure?  Roof a little leaky?  What are you allowing to drizzle down into the rooms of your soul?  Are you providing beauty for nourishment?  When was the last time you spent time contemplating the condition of your soul?  Perhaps, in prayer, you might ask the Good Shepherd to enter and do a restoration.  You’re going to live in that house a long time. 

            Praising God and singing, “It is well; it is well with my soul.”  Linda          
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Your go-to place for restoration

6/14/2015

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Joy in the Morning                                                                                                                        He makes me lie down in [fresh, tender] green pastures.                                                                                                                             Psalm 23:2

Hello Friend,                        

                 I have spent the past few weeks studying the 23rd Psalm.  Line by line.  Word by word.  And for those of you who know me well, you know that I would not ever, no matter how fresh and tender, lie down in green pastures.   And yet, my soul desires restoration.  So I have decided to freshen and make tender my pasture—my resting place.

             Did you know that we spend 1/3 of our life sleeping?  And recently, with the help of a sleep therapist, my attitude toward my bedroom has vastly changed. It is my resting place and I am in the process of “greening” it.  With Jim’s help, I have detoxed our mattress with baking soda and lavender essential oils.   I researched plants that clean the air and have replaced dirt-catching dried arrangements with living plants of English Ivy and a pathos plant.  I also added a peace lily because I just loved the idea of introducing peace into my sanctuary.  By rearranging the furniture, I now have room for my yoga mat.  By the way, my mat also doubles as my meditation and prayer rug.  By opening the blinds, I have a lovely view of the clear blue sky through the branches of an old oak tree which helps me to refocus my mind. A basket of my must-read books has been placed by a reupholstered lay-Z boy.  This is but just a sampling of the effort I have expended in creating my own “green pasture.”

            So, this week, I would like you to consider your go-to place for restoration.   Is your bedroom your sanctuary?   Do you have a sacred space?  The psalmist, David, knew he needed a quiet time of rest and renewal.  I’ll bet you do too!

                                               Loving my new green pasture, Linda  

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!The Truth will set you free

6/7/2015

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Joy in the Morning                                                                                                                        Behold, You desire truth in the inner being:  make me therefore to know wisdom in my inmost heart.                                                                                                                   Psalm 5`:6

Hello Friend,

                 Happy Monday!  Let’s pour ourselves a cup of coffee, relax, and chat for a moment.  Why don’t you and I ponder truth?  John 8:32 tells us, “You will know the truth, and the truth will set you free."  But for most of us, it is hard to know the truth of our inner nature.  And for some of us, we don’t want to seek the truth of our sinful nature.  It can be a downright, difficult process—to look at ourselves in the mirror and discover we don’t always look as pretty inside as we do on the outside.  And it is what’s inside, hidden from view, that God is most concerned with—the truth of our inner being.  And today’s scripture tells us that such knowledge can set us free.  Free to be the joyful person you were created to be.

            So how do you and I discern truth?  John 16:13 gives us the answer.  “For when He, the Spirit of Truth (the Truth-giving Spirit) comes, He will guide you into all the Truth (the whole, full Truth).  For He will not speak His own message [on His own authority]; but He will tell whatever He hears [from the Father; He will give the message that has been given to Him], and He will announce and declare to you the things that are to come.”  Short version:  The Holy Spirit will speak to you by promptings telling you the whole, full truth.  So you and I don’t have to guess.  We don’t have to wonder.  God will speak to us truth by the prompting of His Spirit within us.  God will tell you when you are in sin.  And that knowledge will set you free.  Free to make better choices next time.  Free from bondage.  Free from the fear of discovery.  Free to walk in victory.                                                                                                                                                          Seek the truth, my friend.  God wants you to enjoy your life.  Linda

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